Recovery Toolkit
Recovery Toolkit
Alongside reaching out to one of our team for specialist support, there are also lots of practical tools and resources that you may want to consider when looking at reducing gambling related harm.
Blocking Software
There are various blocking softwares available which can be installed onto your device so that you will be unable to access gambling websites. Some of these will be available for free, some might ask you to pay a fee.
See how to sign up to GAMSTOP here.
Self-exclusion
You can ask businesses to exclude you from gambling with them which willusually last between six months and 5 years. This is a service each gambling must offer by law.
If you feel that it can help you in your journey, there are lots of options that are available to you.
Self exclusion from online gambling
GAMSTOP helps you control your online gambling.
Once registered you will be prevented from using gambling websites and apps run by companies licensed in Great Britain, for a period of your choosing.
Self exclusion from one website
- Go to the companys website or app
- Find a page called ‘Responsible Gambling’ or ‘Safer Gambling’
- Follow the instructions for self-exclusion
- If you cannot see how to self-exclude, contact the company’s customer services
Self exclusion from betting shops, casino or arcades
- SENSE allows you to self-exclude from all land-based UK Casinos. You can enroll in person at any participating casino, where a manager will help you complete a digital application form. Alternatively, you can complete an application form and send it to: info@sensescheme.com.
- Moses allows you to self-exclude from multiple betting shops with just one call to 0800 294 2060.
Alternativley, you can exclude yourself at a venue with a passport sized photo of yourself. Don’t take any money or bank cards with you, and if possible, ask a family member or friend to support you.
Banking Blocks
Many UK banks offer the option to block your bank card for gambling transactions. Once activated, if you try to gamble, your transaction should be declined.
See how to activate banking blocks here
In addition to self-exclusion, there is more that you can do to take back control of your gambling. TalkBanStop is a partnership that combines practical tools and support to help you stop gambling and maintain it.
Money Management
Gambling can have a significant impact on your finances. Gambleaware have put together a comprehensive guide of the tools that you can use to help with this which includes
- Managing your finances
- Spending Calculator
- Budgeting and priority bills
To find out more information please click here.
PayPlan & Breakeven – working together to help you
PayPlan have been offering free debt advice for 30 years and currently help over 100,000 people every year to get their finances under control. Your Breakeven counsellor can help you access their advice and support with your debts and can even support you in completing a referral form if you need it.
What PayPlan can help you with
- If you have debts, and are worried about keeping up with your payments, they can help you to get them under control
- Advise you on the range of options available to you
- They can help with advice on bailiffs, legal action, benefits and more
- Their expert advice is completely FREE and confidential
For further support options, please visit our Aftercare section on how to help you build a sustained recovery.
